Varuna Mudra

"Varuna" means "Water". It balances the water element in the body.

Varuna Mudra


Sequence:

• 1. Touch the fore part of the smallest finger to the fore part of thumb.

Benefits:

• * Regular practice of this mudra balances water element in body.
• * This mudra enhances physical beauty.
• * It decreases dryness in skin and body.
• * It is beneficial in controlling coughs, colds, asthma, paralysis, vibration, sinuses, and low blood pressure.

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Yogesh Managaonkar |Indian |Engineer | Blogger |

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