Bandha is a Sanskrit word related to our English words "band","bind", "bond" and "bound." They are particular actions involving pressure or strain on the muscles. Each bandha is a lock, meaning a closing off of part of the interior body. These locks are used in various pranayama and asana practices to tone, cleanse and energize the interior body and organs.
The three important bandhas are:
1) Jalandhara Bandha - Chin Lock
2) Moola Bandha - Anal Lock
3) Uddiyana Bandha - Abdominal Lock
The three important bandhas are:
1) Jalandhara Bandha - Chin Lock
2) Moola Bandha - Anal Lock
3) Uddiyana Bandha - Abdominal Lock
Yogesh Managaonkar |Indian |Engineer | Blogger |
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