Purna Gyan Mudra, Gyan means Knowledge
Method- Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.
Speciality- As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centres of pituitary and endocrine glands. When we press these centres by index finger the two glands work actively.
Time Duration- There is no particular time duration for this Mudra. You can practice by sitting, standing or lying on bed whenever and whenever you have time.
Benefits- Increases memory power and sharpens the brain enhances concentration and prevents Insomnia. If we practice it regularly it will cure all psychological disorders like Mental, Hysteria, Anger and Depression.
Yogesh Managaonkar |Indian |Engineer | Blogger |
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