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Yoga Bandhas

Showing posts with label Yoga Bandhas. Show all posts

Showing posts with label Yoga Bandhas. Show all posts

Bandhas

Yogesh Managaonkar 2:00 PM Add Comment

Yogesh Managaonkar

Bandha is a Sanskrit word related to our English words "band","bind", "bond" and "bound." They are...

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Gomukhasana - Cow-Face Pose

What is Gomukhasana (Cow Face Pose)? The term Gomukhasana is a combination of the words ‘go’ (the Sanskrit word for cow), ‘Mukha’ (meani...
Dandasana - Stick Pose

(Dan-das-ana) Type of Pose: Seated Dandasana is the starting point for all the seated forward bends and twists. It helps improve sitting po...
Dhanurasana - Bow Pose

How to do Bow Pose Yoga How to perform Dhanurasana is a very simple procedure. The different techniques and steps of doing the Bow pose ...

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