gyan mudra mudra of knowledge purna gyan mudra Yoga Mudras yoga tradition Purna Gyan Mudra Yogesh Managaonkar 12:33 PM Add Comment Yogesh Managaonkar Purna Gyan Mudra, Gyan means Knowledge Method - Touch the tip of the thumb to the tip of the index finger, with the other three finger... Read More
WE WILL BACK SOON Yogesh Managaonkar 8:11 PM Add Comment Yogesh Managaonkar WE WILL BE BACK SOON WITH NEW UPDATES. STAY TUNED. Read More
Halasana - Plough Pose Halasana - Plough Pose Yogesh Managaonkar 5:06 PM Add Comment Yogesh Managaonkar Halasana - Plough Pose Plow Pose| Halasana for Spine Hal = plow, Asana = posture or pose This yoga pose gets its name from... Read More
Gomukhasana - Cow-Face Pose Gomukhasana - Cow-Face Pose Yogesh Managaonkar 3:01 PM 1 Comment Yogesh Managaonkar What is Gomukhasana (Cow Face Pose)? The term Gomukhasana is a combination of the words ‘go’ (the Sanskrit word for cow), ‘Mukha’ (meani... Read More
Dhanurasana - Bow Pose Dhanurasana - Bow Pose Yogesh Managaonkar 2:59 PM Add Comment Yogesh Managaonkar How to do Bow Pose Yoga How to perform Dhanurasana is a very simple procedure. The different techniques and steps of doing the Bow pose ... Read More
Dandasana - Stick Pose Dandasana - Stick Pose Yogesh Managaonkar 2:56 PM Add Comment Yogesh Managaonkar (Dan-das-ana) Type of Pose: Seated Dandasana is the starting point for all the seated forward bends and twists. It helps improve sitting po... Read More
Chakrasana - Wheel Pose Chakrasana - Wheel Pose Yogesh Managaonkar 2:54 PM Add Comment Yogesh Managaonkar Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in sanskrit means Wheel and Asana means a pose. In Chakrasana ... Read More