Purna Gyan Mudra, Gyan means Knowledge Method - Touch the tip of the thumb to the tip of the index finger, with the other three finger...
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WE WILL BACK SOON
WE WILL BE BACK SOON WITH NEW UPDATES. STAY TUNED.
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Halasana - Plough Pose
Halasana - Plough Pose Plow Pose| Halasana for Spine Hal = plow, Asana = posture or pose This yoga pose gets its name from...
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Gomukhasana - Cow-Face Pose
What is Gomukhasana (Cow Face Pose)? The term Gomukhasana is a combination of the words ‘go’ (the Sanskrit word for cow), ‘Mukha’ (meani...
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Dhanurasana - Bow Pose
How to do Bow Pose Yoga How to perform Dhanurasana is a very simple procedure. The different techniques and steps of doing the Bow pose ...
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Dandasana - Stick Pose
(Dan-das-ana) Type of Pose: Seated Dandasana is the starting point for all the seated forward bends and twists. It helps improve sitting po...
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Chakrasana - Wheel Pose
Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in sanskrit means Wheel and Asana means a pose. In Chakrasana ...
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