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Purna Gyan Mudra

Purna Gyan Mudra, Gyan means Knowledge Method - Touch the tip of the thumb to the tip of the index finger, with the other three finger...

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Halasana - Plough Pose Plow Pose| Halasana for Spine Hal = plow, Asana = posture or pose This yoga pose gets its name from...

What is Gomukhasana (Cow Face Pose)? The term Gomukhasana is a combination of the words ‘go’ (the Sanskrit word for cow), ‘Mukha’ (meani...

How to do Bow Pose Yoga How to perform Dhanurasana is a very simple procedure. The different techniques and steps of doing the Bow pose ...

(Dan-das-ana) Type of Pose: Seated Dandasana is the starting point for all the seated forward bends and twists. It helps improve sitting po...

Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in sanskrit means Wheel and Asana means a pose. In Chakrasana ...

The Cobra pose or Bhujangasana is a basic Hatha yoga pose, and as such, is very often practiced either on its own, or as part of the Sun S...