Vaayu Mudra

"Vaayu" means "Air". This mudra helps balance the air element in the body.

Vaayu Mudra



Sequence:

  • 1. Fold the index finger (fore finger) on the pad of thumb.
  • 2. Press the forefinger gently on the pad.
  • 3. Keep the other fingers aloof.


Benefits:

  • * Helps in all nervous ailments.
  • * Helpful in pains and aches.
  • * Specific mudra for patients of Cerebral Palsy and Parkinson's ailment.
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