Vaayu Mudra

"Vaayu" means "Air". This mudra helps balance the air element in the body.

Vaayu Mudra


Sequence:

• 1. Fold the index finger (fore finger) on the pad of thumb.
• 2. Press the forefinger gently on the pad.
• 3. Keep the other fingers aloof.

Benefits:

• * Helps in all nervous ailments.
• * Helpful in pains and aches.
• * Specific mudra for patients of Cerebral Palsy and Parkinson's ailment.

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Yogesh Managaonkar |Indian |Engineer | Blogger |

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