Surya Mudra

"Surya" means "sun". Sun is the source of energy. Virtue of its energy is present in all living beings. Surya mudra attracts energy of the Sun.

Surya Mudra


Sequence :

• 1. Touch the third (ring) finger to the pad of thumb.
• 2. Press the thumb gently over this third (ring) finger.
• 3. Keep the other fingers aloof.

Benefits:

• * This mudra decreases Earth element in body.
• * It cures mental heaviness.
• * It also reduces body fat.
• * The mudra is good for weight loss.

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Yogesh Managaonkar |Indian |Engineer | Blogger |

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