"Shunya" means "zero" or "sky". Sky is connected with the highest forces - with the "upper person" - with head.
Shunya Mudra
Sequence:
This should be practiced for atleast for 45 minutes at a stretch for optimum results.
Benefits:
Shunya Mudra
Sequence:
- 1. Lower the middle finger and place finger pad on the fleshy mound area of your thumb.
- 2. Cover it with your thumb.
- 3. Extend index, ring and little fingers.
This should be practiced for atleast for 45 minutes at a stretch for optimum results.
Benefits:
- * This mudra improves impaired hearing.
- * It cures earaches in minutes.
- * It also helps in nausea, vertigo, and travel sickness.
Yogesh Managaonkar |Indian |Engineer | Blogger |
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