"Prithvi" means "Earth". This mudra helps balance the earth element in the body.
Prithvi Mudra
Sequence:
Benefits:
Prithvi Mudra
Sequence:
- 1. Place the tip of the ring finger (third finger) on top of the tip of the thumb.
- 2. Extend all the other fingers.
- 3. Keep them comfortably straight as possible.
Benefits:
- * Normalizes body equilibrium.
- * Helps remove physical weakness.
- * Increases tolerance and patience.
- * Helps all who practice spiritual meditation.
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