Prithvi Mudra

"Prithvi" means "Earth". This mudra helps balance the earth element in the body.

Prithvi Mudra



Sequence:

• 1. Place the tip of the ring finger (third finger) on top of the tip of the thumb.
• 2. Extend all the other fingers.
• 3. Keep them comfortably straight as possible.

Benefits:

• * Normalizes body equilibrium.
• * Helps remove physical weakness.
• * Increases tolerance and patience.
• * Helps all who practice spiritual meditation.

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Yogesh Managaonkar |Indian |Engineer | Blogger |

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