Mritasanjeevani Mudra

"Mritasanjeevani" means "Air". This mudra helps balance the air element in the body.

Mritasanjeevani Mudra




Sequence:

• 1. Fold the index finger (fore finger) on the pad of thumb.
• 2. Press the forefinger gently on the pad.
• 3. Touch the fore part of third (longest) finger and fore part of fourth (ring) finger with the fore part of thumb.

Benefits:

• * This mudra strengthens the heart.
• * It is very useful in all heart ailments.
• * It helps normalize blood pressure.
• * This mudra has also been found to increase self-confidence.

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Yogesh Managaonkar |Indian |Engineer | Blogger |

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