"Linga" or "Angustha" means "phallus". Thumb is a symbol of masculinity. Linga Mudra
Sequence:
Benefits:
Sequence:
- 1. Join both the palms.
- 2. Interlace fingers of both hands.
- 3. Extend one thumb upwards.
- 4. Encircle extended thumb with the index finger and thumb of the other hand.
Benefits:
- * This mudra generates heat in the body and thus, while it "burns" away accumulated phlegm in the chest, it also makes the body more resilient to the cold.
- * It helps in increasing dynamism in a person.
- * Persons with bilious temperament should practice this mudra under the guidance of able and experienced person.
- * Chronic cold is easily cured.
- * It burns unwanted calories in the body, thus reducing obesity.
Yogesh Managaonkar |Indian |Engineer | Blogger |
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