Halasana - Plough Pose Plow Pose| Halasana for Spine Hal = plow, Asana = posture or pose This yoga pose gets its name from...
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Gomukhasana - Cow-Face Pose
What is Gomukhasana (Cow Face Pose)? The term Gomukhasana is a combination of the words ‘go’ (the Sanskrit word for cow), ‘Mukha’ (meani...
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Dhanurasana - Bow Pose
How to do Bow Pose Yoga How to perform Dhanurasana is a very simple procedure. The different techniques and steps of doing the Bow pose ...
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Dandasana - Stick Pose
(Dan-das-ana) Type of Pose: Seated Dandasana is the starting point for all the seated forward bends and twists. It helps improve sitting po...
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Chakrasana - Wheel Pose
Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in sanskrit means Wheel and Asana means a pose. In Chakrasana ...
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Bhujangasana - Cobra Pose
The Cobra pose or Bhujangasana is a basic Hatha yoga pose, and as such, is very often practiced either on its own, or as part of the Sun S...
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Bhadrasana - The Locked Lotus Pose - Benefits
Bhadrasana 1 Asana practiced in the sitting pose Bhadrasana – (The Locked Lotus Pose) "Bhadra" means 'beneficial&...
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