This is a pose named after the sleeping position of Lord Vishnu.
Anantasana
Sequence:
Benefits:
Anantasana
Sequence:
- 1. Lie down on the back with legs together, straight extended, the toes erect and hands straight and palms resting on the floor to acquire the supine pose.
- 2. Turn on left side, and place the elbow of the left hand on ground with left palm supporting your head as shown in figure.
- 3. Keep right hand near your chest on ground, continue normal breathing.
- 4. Bend right leg at the knee and place the toe on left thigh.
- 5. Keep right knee steady pointing towards roof, hold index finger of the right leg by right hand.
- 6. Continue normal breathing.
- 7. Repeat this for right side with left leg on right thigh.
- 8. While releasing the pose, slowly bring hands to the normal position and take supine position.
Benefits:
- * Practicing of the pose improves balancing capabilities.
- * It also stretches the hamstrings and calves, improving blood circulation and also cures any muscle pull.
Yogesh Managaonkar |Indian |Engineer | Blogger |
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